© PhysioPilates Carlisle 2019
Church Street, Carlisle, CA2 5TJ
Tel: 01228 599482
Text: 07919 451864
Join one of our Pilates classes or book an appointment with a Chartered Physiotherapist today.
Pilates Classes Timetable
Places are limited so please book
To ensure a smooth progression, our classes are run in blocks of 5 lessons.
Please click here for start dates for the next block of classes
Daytime and Evening Appointments Available
Rachel Mills -
Rachel qualified as a physiotherapist in 2005 from King’s College, London.
Shortly after, she began training in the Modified Pilates Method with the APPI (Australian Physiotherapy and Pilates Institute).
She worked for several years as a physiotherapist and as a Pilates instructor in London, before moving to Carlisle and co-
Rachel loves to travel and being outside. She has cycled in several foreign cities, such as Beijing and New York; hiked through the Alps and spent a winter snowboarding in Canada.
She believes that Pilates has helped her to develop a strong core and flexible joints which has helped her to remain injury free when doing the sports she loves.
Steve Mills -
Steve qualified as a physiotherapist in 2011 from the University of Cumbria.
He spent a couple of years building up experience of working with different patient groups, such as stroke, the elderly and respiratory, before specialising in musculoskeletal physiotherapy.
After a nasty cycling injury in 2012, Steve discovered first-
As well as road cycling, Steve also enjoys running, kayaking and mountain biking and is always looking for an excuse to get outside, especially when the sun comes out!
PhysioPilates Carlisle was founded in 2014 by Chartered Physiotherapists Rachel and Steve Mills. Initially only running a few Pilates class from community centres, PhysioPilates Carlisle quickly grew into the largest physiotherapist-
In May 2016, we expanded into our own premises on Church street (directly opposite the Sainsbury’s superstore). The new premises consists of a light and airy Pilates Studio on the first floor and a modern ground floor physiotherapy clinic and rehabilitation gym.
Caroline completed a degree in sports science in 2002 and worked in the outdoor education and fitness industry before moving into physiotherapy, qualifying as a physiotherapist in 2006 from the University of Teeside.
As a physiotherapist, she has worked in a variety of clinical settings, such as Orthopaedics, Musculoskeletal Out-
She was a gymnast for 15 years and has retained a love of sports and the outdoors. In her spare-
Iona qualified as a physiotherapist in 2009 from the University of Cumbria. Since completing her degree, she has worked in several clinical settings, including Orthopaedics, Neurological Rehabilitation and Respiratory. Iona currently works for the NHS as a Specialist Amputee Physiotherapist.
Iona is a keen horse rider, specifically Showing/Dressage, with some Jumping, XC, Riding Club and Endurance. When not on her horse, Iona loves camping, skiing, gardening, running after her two kids and “living the good life” with her veggie plot, chickens and bees!
She has experience teaching specialist Physiotherapy classes in the NHS and has found Pilates to be an excellent form of exercise and is looking forward to helping make Pilates accessible to everyone!
Steph qualified as a physiotherapist in 2011 from the University of Cumbria. After qualifying, she spent a few years gaining experience with a variety of clinical groups, including: people with neurological conditions, elderly rehabilitation, orthopaedics and respiratory/intensive care. She specialised in Musculoskeletal Outpatient Physiotherapy in 2014 and currently has clinics both in the NHS and in the private sector.
Steph is a busy and active Mum of two and enjoys Fell Walking, Camping, Travelling and loves living in the Lake District.
Steph has a special interest in movement awareness as she trained as a dancer with the Royal Ballet when she was younger and has spent many years practicing yoga. She has found that Pilates really helps prevent and/or treat a variety of musculoskeletal problems and helps people move more naturally.