PhysioPilates Carlisle’s Online beginners course consists of 18 lessons which are between 20-35 minutes in length
The lessons give step by step instructions to the Pilates exercises and over the course of the 18 lessons take you from complete beginner to intermediate level.
We recommend that you do 3 lessons per week ( though it’s fine to work at a slower pace if that suits your time table or your health and fitness level better.) For that reason we will send you out 3 lesson a week for 6 weeks.
Our lessons are instructed by a Chartered Physiotherapist and you can contact our physiotherapist at any time if you have any questions about any of the exercises or the classes.
The classes will be available for you for as long as we operate and we guarantee they will be available to you for at least one year.
Our beginners course costs £30 for the 18 lessons.