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© PhysioPilates Carlisle 2019

Physiotherapy

Acupuncture

Pilates Classes

Our Services

One-to-One Pilates

Over 60’s Pilates

Core Stability for Men


Home

Church Street, Carlisle, CA2 5TJ  

Tel: 01228 599482

 physiopilatescarlisle@gmail.com

Text: 07919 451864

Booking

Pilates Classes Timetable

Places are limited so please book

Mondays

Tuesdays

Wednesdays

Thursdays

To ensure a smooth progression, our classes are run in blocks of 5 lessons.

Please click here for start dates for the next block of classes

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Price List

Daytime and Evening Appointments Available

NOW OFFERING ONLINE PILATES CLASSES

Click here for more details

 Beginners Online Pilates Classes

PhysioPilates Carlisle’s Online beginners course consists of 18 lessons which are between 20-35 minutes in length

The lessons give step by step instructions to the Pilates exercises and over the course of the 18 lessons take you from complete beginner to intermediate level.


We recommend that you do 3 lessons per week ( though it’s fine to work at a slower pace if that suits your time table or your health and fitness level better.)  For that reason we will send you out 3 lesson a week for 6 weeks.

Our lessons are instructed by a Chartered Physiotherapist and you can contact our physiotherapist at any time if you have any questions about any of the exercises or the classes.

The classes will be available for you for as long as we operate and we guarantee they will be available to you for at least one year.

Our beginners course costs £30 for the 18 lessons.  


 Book