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Daytime and Evening Appointments Available

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Church Street, Carlisle, CA2 5TJ  

Tel: 01228 599482


Text: 07919 451864

Join one of our Pilates classes or book an appointment with a Chartered Physiotherapist today.


Pilates Classes Timetable

Places are limited so please book





To ensure a smooth progression, our classes are run in blocks of 5 lessons.

Please click here for start dates for the next block of classes

Directions Nordic Walking Timetable Swaps Board

Caldbeck and Hesket Newmarket

Saturday 23rd June at 10am

Location: Caldbeck and surrounding area

Type of Walk: Countryside Wander

Duration: Approx 2 hours of walking plus a ½ tea shop break halfway round ( total 2.5 hours)

Length: 4 Miles

Cost £8

 This walk will start in Caldbeck. We will then spend approximately 1 hour walking through the beautiful Cumbrian countryside to get to Hesket Newmarket where we will stop for half and hour in a cafe for a hot (or cold) drink and, if you wish, a piece of homemade cake. Alternatively you can sit on a bench in the village and eat your own drinks and snacks . We will then take a further hour to complete the loop back to Caldbeck taking in more of the spectacular scenery.

The walk will be lead by Chartered Physiotherapists and Nordic Walking Instructors Steve and Rachel Mills

To join the walk you need to have completed either one of our Nordic Walking Beginners Workshops, or Beginners Courses or attended a beginners course with another Nordic Walking Instructor.

The walk will be at a moderate pace, and you need to be able to walking for 2 hours with a half hour break midway on uneven ground and over rolling hills

To book a place on the walk email physiopilatescarlisle@gmail.com

or phone  01228 599 482  or 07919 451864