Home Physiotherapy Pilates Over 60s Pilates Contact Us Privacy Policy

© PhysioPilates Carlisle 2019



Pilates Classes

Our Services

One-to-One Pilates

Over 60’s Pilates

Core Stability for Men


Church Street, Carlisle, CA2 5TJ  

Tel: 01228 599482


Text: 07919 451864

Join one of our Pilates classes or book an appointment with a Chartered Physiotherapist today.


Pilates Classes Timetable

Places are limited so please book





To ensure a smooth progression, our classes are run in blocks of 5 lessons.

Please click here for start dates for the next block of classes

Directions Swaps Board
Price List

Daytime and Evening Appointments Available

Pilates for Over 60’s

We often get asked if our classes are suitable for those over 60 ( or over 70 or 80).  

The answer is yes these classes are suitable for people who are older:

Over 60’s Pilates

If you are looking for a gentler class then either our Monday 12 noon or Thursday 12 noon classes as these are run at a lower level. Similarly our Thursday 4.30pm class is usually one of our quietest classes and can be a good class to choose if you are feeling nervous about starting Pilates.

However you would be welcome to attend any of our classes as all our instructors are experienced Physiotherapists who can tailor the exercises to suit your level and ability.