© PhysioPilates Carlisle 2019
Over 60’s Pilates
Core Stability for Men
Daytime and Evening Appointments Available
Church Street, Carlisle, CA2 5TJ
Tel: 01228 599482
Text: 07919 451864
Join one of our Pilates classes or book an appointment with a Chartered Physiotherapist today.
Pilates Classes Timetable
Places are limited so please book
To ensure a smooth progression, our classes are run in blocks of 5 lessons.
Please click here for start dates for the next block of classes
Pilates for Over 60’s
We often get asked if our classes are suitable for those over 60 ( or over 70 or 80).
The answer is yes these classes are suitable for people who are older:
If you are looking for a gentler class then either our Monday 12 noon or Thursday 12 noon classes as these are run at a lower level.
However you would be welcome to attend any of our classes as all our instructors are experienced Physiotherapists who can tailor the exercises to suit your level and ability.